Principle 7 - Fluidity

In the seventh Winsor Pilates principle – Fluidity – a smooth, continuous motion rather than jazzy repetitions will create an elegant and graceful look.

Principle 6 - Alignment

The sixth Winsor Pilates basic canon which is alignment is very essential because it is the key to good posture. With such Winsor Pilates basic principle, you will be conscious of the position of your neck on the spine and pelvis, right down through the legs and toes.

Principle 5 - Breathing

Breathing on the other hand, as the fifth Winsor Pilates basic principle, must range from deep, coordinated, conscious diaphragmatic procedures of inhales and exhales to initiate mobility and help in the activation of the muscles and to keep you focused.

Principle 4 - Stabilizing

The fourth Winsor Pilates basic convention – Stabilizing – is important because in Winsor Pilates, before you move you have to be still for a safe starting place for kinesics.

Principle 3 - Centering

Centering, as the third Winsor Pilates basic principle, functions mentally within the body to calm the spirit. In this Winsor Pilates basic canon, a focus on the torso – abs, pelvic girdle, lower back, gluts – results to the improvement in a strong core and enables the rest of the body to function properly. All action with this Winsor Pilates basic principle performs from the trunk and flows outwards to the extremities.

Principle 2 - Control or precision

The second Winsor Pilates basic principle, Control or precision, is not about intensity or multiple “reps” but it is more of descent form of snug, emphatic results.

Principle 1 - Concentration

Concentration, as the first Winsor Pilates basic principle, is very important to attain a successful workout. With this Winsor Pilates basic principle, the awareness of the body will be enhanced due to the mind-body connection which results to conscious control of movement.